insomnia and anxiety. Discover the best sleep hygiene practices, such as reducing screen
, setting a bedtime routine, and optimizing your sleep environment for better rest.
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in Summer Hill NSW Ph: (02) 9600 6848
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Your toddler's dentist visit can be a fun time when you visit the Specialist Kids Dentist clinic! Everything we do in the practice caters to children. If you are looking for a Paediatric Dentist who puts the comfort of your kids first, look no further.
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Trawex is web-based software for tour operators and travel agencies whose flight ticket booking system enables you to sell flight tickets more efficiently. Our Online Flight Ticket System helps customers to book flight and manage their travel plans on the move with the least available time ...
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Poor sleep worsens anxiety, while good sleep improves emotional regulation. Creating a bedtime routine, reducing screen time, and maintaining a consistent sleep schedule can enhance sleep quality. Restful sleep restores brain function, reduces stress, and allows the body to recover from daily ...
Following the 10-3-2-1-0 sleep rule helps regulate sleep patterns. Stop caffeine 10 hours before bed, avoid heavy meals 3 hours prior, limit screen time 1 hour before, and wake up with zero snoozes. This structured approach trains your body to relax and improves overall sleep quality.
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Treat anxiety with self-care habits like aromatherapy, listening
to relaxing sounds, and practicing gratitude. Making
time for hobbies and reducing screen exposure can also support a healthier mental state.
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Constant digital stimulation fuels anxiety. Learn how
to set healthy boundaries with technology, reduce screen
time, and engage in meaningful activities that bring peace and clarity
to your mind.
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Your screens may be keeping you awake. Learn how reducing blue light exposure, setting screen
time limits, and replacing digital habits with sleep-promoting activities can help you fall asleep faster and stay asleep longer.
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