StefRain
Slimfit 180 Reduce your stress level to help keep weight off. When your body is under a lot of stress, it tends to hang onto extra fat as a sort of primitive defense mechanism. You might know that the stress you are experiencing is temporary, but your body may think that you're fighting off wild animals and that you must run. Keep stress at a minimum so you can lose weight.When starting a new diet, make sure that your goals are realistic. Like everything in life, you will not be able to reach an unrealistic goal. If you need to lose 20 pounds, set smaller weekly goals to help stay on track. Instead, make your goals attainable. Try to not look at the overall picture, but instead focus on your weekly goals. Focus on weekly weight loss instead of the big picture.
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