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NuMax Test XT Organize your exercise sessions in a defined manner. Dumbbell exercises should come first, followed by your bar work. Your exercises on machines can bring up the rear. Strength coaches claim that dumbbells work tiny muscle fibers in your body, which tire much more easily than your larger muscle groups that are worked by machines. When your muscles become fatigued you need to move to machines that will require you to use small groups.wrapping your thumbs around the bar when doing pull downs and pull ups. Place your thumb next to your index finger, as this will take the strain off your forearms and instead focus the workout on the back muscles. This may feel strange, but it will let you target the right muscles.
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