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StackT 360 Exercises that pair up opposing muscle groups, such as the chest and the back or the quads and the hamstrings, can be highly effective. By doing this, one muscle can relax as another one works. You will be able to decrease the amount of time you spend in a gym because you are increasing the intensity of your workout.To be sure you get the proper amount of muscle growth you can, do compound exercises. These moves incorporate many muscle groups at once, so they are efficient and effective. For instance, bench pressing helps you develop your shoulders, chest and your triceps.
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