ShelJess
Nerve Renew It could take several days before a doctor can see you for your back
injury, and during that time, it can be difficult to sit or lie comfortably. If
you suffer from a serious back injury, such as a ruptured disc, you can
experience the most comfort by laying on your back, with it flat, while you
also bend your knees. This position reduces tension in the tendons and muscles
which start in the back and continue through the legs.
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