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Magic Rock Rx Beets are a great addition to any nutritional plan. Beets offer a plethora of minerals and fiber. Steam beet greens and add fresh beet roots to your salad.Make sure you eat meat. Meats are a protein rich food, and eating them will help build strong muscles. Wherther you choose beef, turkey, chicken or pork, the important thing is to make sure you take in enough daily protein. A target of 10 ounces of meat is great daily goal.
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