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health care in California Gully VIC
Heat therapy relaxes muscles and increases blood flow, making it ideal for chronic pain and stiffness. Cold therapy reduces inflammation and numbs sharp pain, which is beneficial for acute injuries. Alternating between heat and cold can provide optimal relief for conditions like arthritis, sports ...
health care in California Gully VIC
Expressive writing helps individuals process emotions and reduce stress-related pain. Chronic pain sufferers often experience heightened stress, which can worsen symptoms. Journaling about pain experiences, emotions, and gratitude can help reframe negative thoughts and promote mental well-being ...
Health Care in California Gully VIC
This therapy involves gradually reducing the amount of time you spend in bed to match your actual sleep time, which can improve sleep efficiency over time. It's best done under the guidance of a sleep specialist.
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