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Vascular XProbably the most essential yet most fiercely debated and misitreperted aspects of a great workout routine are rest periods. These are essential for muscle growth. How can it affect muscle growth and what's the best rest period? Let's check these questions.
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The Truth Behind Muscle Building
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Pro Muscle Plus
Not getting enough sleep will raise cortisol levels, and this means lower testosterone levels for you. Plus, getting at least 7-8 solid hours of sleep every night has many other benefits, not just to do with bodybuilding.
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