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Understand that in order to get more muscle you will need to gain bodyweight. An aging body especially tends to gain fat and weight, affecting muscles. Many people think that more and longer
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Alternate heat and cold packs to target muscle soreness and swelling. These simple techniques provide fast and effective pain relief at home. More Info:
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Learn how to create a simple ginger paste to alleviate joint pain or muscle soreness. Ginger’s natural anti-inflammatory properties make it an effective and affordable homemade remedy. More Info:
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Gentle stretching increases flexibility, reduces muscle tightness, and improves posture. Incorporate a 10-minute stretching routine each morning to combat stiffness and prevent pain caused by sedentary lifestyles or overuse ...
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