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Max Gain Xtreme Exercising with a pet can benefit both of you. Pets need to get exercise too, and most dogs are always up for a walk. Studies show that up to 35 percent of pets are overweight, so if you exercise with your pet, you can kill two birds with one stone. It is a mutual advantage for both owner and pet to engage in walks together. Icing is critical when you sprain a muscle. The effect is a reduction in swelling and discoloration. Ensure that the area has good blood flow by elevating the sprained area. You do not want to put ice directly on your skin; instead, you want to cover it with a towel.

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