New to sleep issues? This simple guide shows you how to relieve insomnia without sleeping pills. Learn about nighttime routines, light exposure, and natural aids that support restful,
drug-free sleep—all safe and easy to start.
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Explore
drug-free pain relief methods such as acupuncture, massage, ice and heat therapy, and physical therapy—proven techniques that bring comfort without unwanted side effects.
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Practicing mindfulness meditation helps calm your thoughts, regulate breathing, and reduce stress levels, making it an excellent,
drug-free option for long-term insomnia relief and better sleep.
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