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Start by identifying anxiety triggers—awareness is the first step to control. Replace negative self-talk with affirmations. Drinking enough water and maintaining a nutritious diet support brain function. Creative outlets like painting or playing music channel anxious energy into something ...
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Turn anxiety into an advantage by learning how to channel nervous energy into motivation, focus, and personal growth.
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multi-award-winning business solutions and technology provider, servicing small to mid-sized businesses, corporate divisions and government agencies. Founded in 1995, MicroChannel assists hundreds of clients to leverage technology for commercial success.
With ...