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Simple relaxation methods like guided breathing, body scans, or soft music can help quiet a racing mind. Discover how these peaceful practices can prepare your body and mind for a full night of uninterrupted rest.
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Establishing a consistent evening ritual signals your body it’s time to wind down. From dimming lights to reading a book, a calming routine can ease the transition to sleep and reduce insomnia.
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Worry and overthinking are major culprits behind insomnia. Gentle techniques like journaling, deep breathing, or visual imagery can reduce mental chatter and ease you into sleep. Train your brain to unwind naturally.
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