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Common Triggers of Anxiety
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Identify common causes of anxiety, like caffeine, life changes, and stress, to manage symptoms proactively. Read More :
How Therapy Helps with Anxiety
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Cognitive-behavioral therapy and other techniques are highly effective in treating anxiety disorders. Read more :
Anxiety and Breathing Techniques
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Controlled breathing reduces tension and centers your mind. Explore easy techniques for immediate relief. Read More :
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