Poor sleep can worsen anxiety symptoms. Learn how improving your rest supports emotional balance.
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Learn how
to handle panic attacks with stress relief tools, calming strategies, and lifestyle tips designed for home use.
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size: 11px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color ...Stress is common, but chronic anxiety is more severe. Understand the differences
to recognize when help is needed.
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Controlled breathing reduces tension and centers your mind. Explore easy techniques for immediate relief.
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Learn effective at-home techniques
to support epilepsy patients, minimize seizure risks, and improve overall quality of life.
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