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Health in Los Angeles

Avoid screens an hour before bedtime to improve your sleep quality. Reducing blue light exposure helps your body produce melatonin naturally, aiding relaxation. More Info:-

Health in Los Angeles

Use essential oils like lavender, bergamot, or sandalwood to create a relaxing atmosphere at home. Aromatherapy can help calm your mind and improve sleep. More Info:-

Health in Los Angeles

Eat foods rich in magnesium, tryptophan, and omega-3 fatty acids to support brain function and reduce anxiety. A balanced diet can also improve sleep quality. More Info:-

Health in Los Angeles

Write down your thoughts, worries, or a gratitude list to clear your mind. Journaling can help you process emotions and ease into a peaceful sleep. More Info:-

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