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Radiantly Slim Diet
Reduce your food portions and cut back on high fat foods such as fried chicken, French fries, restaurant foods and etc. Most people have problems with making lifestyle changes, but those who succeed usually manage to keep the weight off. Your doctor can determine your BMI for you or you can use online BMI calculators for reference. Advertising hype has definitely been leading us to make bad choices about the foods we select for healthy living.
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