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Find easy, do-it-yourself remedies to improve your sleep quality and alleviate migraines. This guide includes tips on creating a calming bedtime routine, using essential oils for relaxation, and incorporating natural remedies like magnesium and hydration strategies to reduce migraine symptoms ...
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Excessive screen exposure increases stress and disrupts melatonin production. Learn strategies to disconnect from devices, like setting evening limits, using blue-light filters, and prioritizing offline activities to calm your mind.
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