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Need instant relief from anxiety? This article covers rapid techniques such as grounding exercises, deep breathing, and progressive muscle relaxation. Whether you're facing a panic attack or daily stress, these quick and effective strategies will help you regain control, feel calmer, and navigate ...
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Chamomile tea, lavender oil, and journaling can soothe nerves.
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Progressive muscle relaxation and guided imagery bring peace.
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Techniques such as deep breathing, meditation, and yoga can help reduce stress-related headaches. Managing stress through relaxation practices can prevent and alleviate headache pain.
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