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A cooler body temperature signals sleep readiness. Taking a warm bath 90 minutes before bed, keeping the room at 60-67°F (15-19°C), and using breathable sheets can optimize sleep conditions. Cooling strategies, like a chilled pillow or cold foot soak, can further enhance sleep onset. More Info ...
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Quality sleep is crucial for managing anxiety. This guide explores how to improve sleep hygiene, develop a relaxing nighttime routine, and use sleep-inducing techniques to wake up feeling refreshed and stress-free. More Info:-
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