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What up squat are squat good these including lunges you should be feeling it a lot which is good don't sacrifice for alright not only do you risk injury preaching yourself by the signup have your going to chief make you can't put up an extra effort and when the fight three more seconds going to drop down there you go and to push up window push-up come off punch switch hands hutch good wearing your shoulders burden chest him back your core everything keep it up halfway there come on baby this is it the Academy let with come up ten more seconds bushy tail breeding good premier don't bring up just yet clear but near thing is going to face each other walking in a little bit come down overhead pusher really working shoulders to modify it go down on your knees if you have to I test the work 12 minutes ago has he done is halfway there fifteen

seconds this form has perfect back Nitro Shred she's part in the air he's talking this moderate here his shoulders on fire right now but he's a machine he's when that I can stop in and you should be there keep it up buy from you guys standing up get some cardio a to high-needs get the knees up above the waist this is a core workout you're using your core muscles you use in you use in your lower your lower as to polling is up on to swing a mock get them up with your apt market here we go ten more seconds hi about running out good and stock right now we're going to Wal-Mart and get right back into it and we're fighting said 3d at Gulf one to 3 one to three good form one to 3 won to 3 good one to three that's.

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