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Understand the potential risks and side effects associated with common pain relief tablets to stay safe.
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Understand when pain relief tablets are necessary and when natural techniques might suffice for effective relief.
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Learn about tablets designed for rapid relief, ideal for sudden or acute pain episodes.
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Explore how lavender, peppermint, and eucalyptus oils can provide soothing relief for various types of pain.
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Discover how natural remedies like turmeric, ginger, and essential oils can help manage pain effectively without side effects. Learn how to integrate these powerful, holistic options into your daily routine.
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Explore the connection between mental health and chronic pain.
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An introduction to transcutaneous electrical nerve stimulation (TENS) and how it helps block pain signals.
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Simple stretches, exercises, and lifestyle tips to keep your back pain-free.
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Learn when to use heat and when to use ice to treat different types of pain.
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Find easy and effective stretches and exercises that reduce discomfort in the back, neck, and joints.
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and a patient-centered approach, he provides comprehensive care to patients of all ages.\nAt Dr. Nikheel's practice, patients can expect a thorough ...