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Massage therapy helps relieve muscle tension, improve blood flow, and promote relaxation. Techniques like deep tissue massage, trigger point therapy, and myofascial release can target pain at its source. Regular massage can alleviate conditions like back pain, migraines, and fibromyalgia. Whether ...
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Essential oils like lavender, eucalyptus, and peppermint have anti-inflammatory and analgesic properties that help alleviate pain. Massaging diluted oils onto sore muscles or using them in aromatherapy can provide relief from headaches, joint pain, and tension. Essential oils work by promoting ...
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Stretching improves flexibility, reduces stiffness, and increases blood flow to sore muscles. Gentle stretches for the neck, back, and legs can ease tension and prevent future injuries. Yoga-based stretches like child’s pose and cat-cow movements are particularly effective for back pain. Stretching ...
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Pain that lingers isn’t something to ignore. Learn the warning signs that tell you it’s time to seek professional help. Whether it’s sharp, spreading, or persistent pain, early diagnosis is key. This guide explains when self-care isn’t enough—and how a doctor can help prevent serious issues.
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Chinese medicine clinic based in Nambour on The Sunshine Coast QLD. We offer acupuncture, Chinese herbal medicine, cupping and massage therapy. We have a strong focus on helping people with pain such as sciatica, low back pain and headaches. We also work with women's health conditions such as ...
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