sleep. Learn how
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Chronic pain can be debilitating, affecting daily life and mental well-being. Safe pain management includes a combination of medication, exercise, and alternative therapies
like acupuncture. Finding
the right balance can help individuals lead a pain-free and fulfilling life.
Joint pain from arthritis or injury can limit movement and daily activities. Anti-inflammatory medications, physical therapy, and joint supplements can provide relief. Staying active with low-impact exercises
like swimming or yoga can also improve joint health.
Use self-care techniques
like journaling, meditation, and aromatherapy
to reduce anxiety and promote mental well-being.
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