Deep breathing, visualization, and gentle yoga ease anxiety. Creating a safe, comforting space, limiting screen time, and practicing self-care contribute to long-term panic disorder management.
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Explore practical ways to declutter your thoughts, remove toxic stressors, and create a peaceful mental space for lasting relief.
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Understand the different sleep stages and how optimizing your routine can help you wake up refreshed instead of groggy.
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From herbal teas to breathing exercises, explore natural solutions that help reduce anxiety without medication.
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