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Late meals, caffeine, and irregular schedules can all disrupt your body’s natural sleep rhythm. Explore how daily habits impact sleep quality and discover easy adjustments to create a more restful nighttime experience.
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https://www.ohsu.edu/search?keys=%E2%9E%A1%EF%B8 ...
HEALTH CARE in CALIFORNIA
Combine essential oils like eucalyptus and rosemary with hot compresses for fast, soothing pain relief. These DIY methods help relieve tension, inflammation, and stiffness naturally — no need for over-the-counter meds.
Discover the power of herbal pain relievers like arnica, chamomile, and clove ...