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The program then calculates how many points you can eat in a day. And then you can start calculating. A sandwich is 1 point, a cracker 0.5, a slice of cheese 2.5, etc. Well, you figure it out! And you decide what you eat, as long as you stick to your points.TI pMake sure you have around 1.5 or 2 points left in the evening. Usually you have an appetite for something savory in the evening and then you can take a cracker with chicken fillet or something else lean and your stomach will be filled again for a while. The Weight Watchers program Weight Watchers offers:
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