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Alpha
Femme Keto The food we give to that
bacterial community directly affects our health. Saturated fats, for example,
favor the increase in microbial populations (vermiculite) associated with
obesity. In contrast, foods rich in insoluble fiber (such as vegetables, whole
wheat bread and seeds) facilitate the growth of beneficial bacteria
(bactericides) that reduce overweight, according to research published in Gut
and Liver . And not only the silhouette is influenced by these inhabitants of
our guts. Type 2 diabetes, inflammatory bowel diseases and some types of cancer
and immune disorders also maintain a close relationship with the microbiol.
Lately,
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