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denish hanks
Pictures. Put 'before' picture and ‘bad '(Now) the image on the mirror, on the refrigerator door, inside your closet, and anywhere else you're likely to see it at least a few times a day. Pause and reflect - think of the 'before' someone with kindness and compassion - embrace the 'after' you the same feelings. You loved your body 'and then' because it caused to you, allowing you to gain access to the current self.
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