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Sleep disorders and migraines often go hand in hand, but how do they affect each other? This article explores the complex relationship between poor sleep and frequent headaches, offering insights into how disrupted rest may trigger or worsen migraines. Learn strategies for improving sleep quality ...
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Health in Los Angeles
Writing down your worries or creating a to-do list before bed helps externalize anxious thoughts. Journaling can provide clarity, reduce overthinking, and create a sense of calm, making it easier to fall asleep.
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