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Meditation reduces stress and pain perception by focusing the mind. Practicing mindfulness for just 10–15 minutes daily can help you manage chronic pain, enhance your mood, and improve sleep quality. Explore apps or guided sessions to get started.
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Dehydration often worsens joint and muscle pain. Drinking enough water supports healthy tissue function and reduces discomfort. Aim for 8–10 glasses daily to stay hydrated and aid your body's natural healing processes.
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Visualization helps distract the mind from pain by imagining calming and soothing scenarios. Spend 10 minutes daily picturing peaceful settings, like a beach or forest, to relax your body and reduce discomfort.
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