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relaxation to calm your mind and body before sleep.
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Recognize the power of sleep and its profound impact on
your overall health and well-being. Prioritize sleep as an essential component of a healthy lifestyle. Aim for 7-9 hours of quality sleep each night
to support physical and mental function.
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Effectively manage stress
to improve sleep quality. Practice stress-reduction techniques such as yoga, tai chi, or spending time in nature. Identify and address stressors in
your life that may be contributing
to sleep problems.
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