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Anxiety can feel overwhelming, but simple strategies can help you find relief. Start with deep breathing exercises to calm your mind and body. Regular physical activity, like yoga or walking, helps release tension and boosts endorphins. Practice mindfulness to focus on the present moment ...
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Meditation reduces stress and pain perception by focusing the mind. Practicing mindfulness for just 10–15 minutes daily can help you manage chronic pain, enhance your mood, and improve sleep quality. Explore apps or guided sessions to get started.
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Learn simple ways to manage panic attacks and ease anxiety without leaving your home.
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