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Stress-induced headaches can be alleviated through progressive muscle relaxation and guided meditation. Practicing gratitude and engaging in hobbies can reduce stress levels. Drinking ginger or turmeric tea may reduce inflammation. Regular breaks during work prevent strain headaches, and adjusting ...
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Mental Clarity Psychology helps to treat adolescents 13+ and adults who may be experiencing any of the following; anxiety related disorders, depression, bipolar, addictions (alcohol other substance use), sleep insomnia issues, trauma, grief loss, relationship problems, life transitions, self ...
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Gain insight into the causes of pain, how your body processes it, and the best ways to manage it.
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One Team. One Plan. A Clearer Path to Mental Health and Wellbeing in Melbourne.
In partnership with Psychology South, Clarity Health Care (CHC) offers clients a multi-disciplinary approach to mental health care. At our psychology clinic in Fitzroy, clients access psychologists, clinical ...
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Guided meditation helps relax the mind, making sleep easier and reducing headaches caused by stress. Try body scan meditation, which focuses on each part of your body, releasing tension. Visualization techniques, such as imagining a peaceful place, calm the ...
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Meditation reduces stress and promotes relaxation, helping manage chronic pain conditions like migraines, arthritis, and back pain. Mindfulness meditation teaches you to focus on the present moment, reducing the perception of pain. Deep breathing exercises and guided imagery also contribute to pain ...
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Eat magnesium-rich foods like leafy greens and stay hydrated to improve sleep quality. Avoid alcohol or caffeine before bed to reduce both sleep disruptions and headache intensity.
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The healing therapies offered at Harmonia Health are very well received in Melbourne area. For anyone looking to feel rejuvenated and energetic can visit the at park street, South Melbourne and take part in healthy life group talks. The massage therapy is also widely acclaimed when it comes to ...
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Reduce anxiety with deep breathing, meditation, and relaxation exercises. A calming home environment and healthy lifestyle changes can help prevent panic attacks and improve mental well-being.
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