A no-nonsense, practical guide to overcoming insomnia caused by anxiety. Learn evidence-based techniques like progressive muscle relaxation, guided visualization,
and cognitive restructuring to calm
your mind
and achieve deep sleep every night.
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relaxation to calm your mind and body before sleep.
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Recognize the power of sleep
and its profound impact on
your overall health
and well-being. Prioritize sleep as an essential component of a healthy lifestyle. Aim for 7-9 hours of quality sleep each night to support physical
and mental function.
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Effectively manage stress to improve sleep quality. Practice stress-reduction techniques such as yoga, tai chi, or spending time in nature. Identify
and address stressors in
your life that may be contributing to sleep problems.
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Maintaining a regular sleep schedule helps reset your body’s internal clock. Going to bed and waking up at the same time daily improves sleep quality. Avoiding naps, especially in the afternoon, and limiting screen time before bed can enhance relaxation and reduce sleep disturbances.
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Anxiety
and insomnia feed into each other, creating a vicious cycle. This guide provides practical cognitive-behavioral strategies, relaxation exercises,
and lifestyle changes to break the loop
and regain control of
your nights.
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Explore the neuroscience behind anxiety
and sleep disorders, with expert-backed solutions to restore balance. Learn how to optimize melatonin production, retrain
your brain,
and embrace mindful techniques for lasting relief.
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provides a convenient
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PMR involves tensing
and releasing different muscle groups in
your body, promoting relaxation
and reducing physical tension that can interfere with sleep.
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