Manage anxiety with deep breathing, mindfulness, and relaxation techniques that help
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Poor sleep can contribute
to headaches. Establish a regular sleep schedule, create a relaxing bedtime routine, and ensure
you get 7-8 hours of sleep each night.
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Discover a natural approach
to calming the mind and body through nutrition, herbal remedies, meditation, and lifestyle changes. This guide helps
you develop habits
for long-term relief from anxiety-induced sleep struggles.
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This 30-day plan helps
you transform your mindset, establish healthy sleep habits, and reduce anxiety through gradual changes. Track progress and implement small, daily improvements
for lasting relief.
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Keeping a sleep diary can help
you track your sleep patterns and identify potential triggers
for insomnia. Record your bedtime, wake-up time, and any factors that may have affected your sleep.
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Biofeedback uses sensors
to measure physiological responses like muscle tension and heart rate, providing real-time feedback that allows
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