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will work against you. When you restrict calories too Bio X Garcinia much, your body goes into arvation mode as a strategy to conserve energy. This means you'll burn fewer calories as you restrict your diet more. h you may lose weight in the beginning, the weight loss will eventually slow down leading to the dreaded weight loss plateau.t diet seven days a week, twenty four hours a day; you'll never stick to it if you do! Allow yourself one day or one meal out where you don't worry about your diet. Now this does not mean go crazy and consume as much as you possibly can. Don't deny yourself a piece of cake, just don't eat the whole thing!ver attempt crash dieting in order to lose weight. When you shed weight quickly, your body is generally only losing glycogen (carbohydrate) and water weight, not fat. Your body
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