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It could be running, playing racquetball, hiking, or Sunday soccer with your friends. Whatever keeps you active for 60 minutes, 3-4 times per week, will help you feel good and experience some success.Finger millet contains about 60–75% carbohydrates, 6–8% protein, and 13–20% dietary fibre. It has the highest amount of calcium (344mg%) and potassium (408mg%) among cereals. According to dieticians, its consumption is good for bone health.
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