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Keto Plus Diet The energy output consists of a person's resting or basal metabolic process (BMR), which may be the total number of calories a person uses while at rest, and a person's active metabolic rate (AMR), which is the total number of calories a person uses if indeed they incorporate movements. If you need to lose fat you then have to make a daily harmful caloric balance by limiting your caloric intake or increasing your BMR and AMR or a combination of both.

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