ozhealthguide
A weight loss study compared 2 breakfast, identical in calories but one was high proteinous-Eggs and other was non-proteinous-Bagels. Participants ozhealthguide who ate egg breakfast, lost 65% most weight and 16% body fat as compared to others over 8 week study periods. In addition, a high protein diet helps you prevent muscles loss and leads healthy weight loss. 11. PICK SOLIDS OVER LIQUIDS Solid calories and liquid calories affect appetite differently. The study found that participants who ate liquid snacks as compared to solids snacks were 38% less likely to compensate by eating less at next meals.
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