ButcRob
VitobrainDon't eat foods containing phenylalanine if you are suffering depression. Phenylalanine has a significant allergen known as phenol. People with depression tend to be allergic to one thing or another and phenol heightens your reactions immensely. Be sure this is kept from your daily diet.Anyone who suffers from depression should avoid alcohol. Alcohol makes symptoms of depression worse for many people because it is a natural depressant. If temptation exists, remove all alcohol from your surroundings, and even attend an AA meeting as needed.
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