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https://www.nutritiongrow.com/rapid-results-garcinia-cambogia

Rapid Results Garcinia There are ways to breakdown weight loss with numbers if you have a mathematical mind. About 3,500 calories equal a pound of fat. If you are trying to lose a pound, you have to burn 3500 more calories than you eat. An easy way to approach this is in 500 calorie increments. Attempt to burn 500 more calories than you consume each day. This allocation sets you up to safely and easily lose weight at the rate of one pound weekly.

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