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Konect Nutra Keto Those who really want to lose weight should sleep well. Researchers have discovered that persons not getting enough sleep have elevated levels of key hunger hormones that encourage overeating. This can lead to weight gain.Eat more low-calorie foods that are also filling. Eating something like soup or salad before the main course will have you ingesting fewer calories. Drinking a glass of water, tea, coffee or another sugar-free beverage can also achieve the same result.
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