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Keto Max If you are a smoker and you want to lose weight, giving up cigarettes may cause you to gain weight. Wait a little while before you quit. Smokers can end up using food as a substitute for smoking when they feel those cravings. This contributes to one's weight increases and is bad for a diet.Don't drink alcohol when trying to lose weight. Liquor has lots of calories and you may also eat more. You need to eat healthily and drink healthily, too.
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