LorePete
Keto Max Cardiovascular exercise is the best way to lose weight. You should do some light weight lifting for tone but cardio is what will help you lose weight. For shedding pounds, increasing your heart and respiration rates is more effective than increasing muscle mass.Be sure to eat your salad before your meal. It will help you lose weight. Salads are often full of filling fiber, so you can eat to a content level without piling on calories. Don't use extra cheese or dressing on your salads; that will add too much fat and too many calories.
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