MildVin
Alpha Brain Banish the word depression from your vocabulary and find more descriptive terms for your feelings. If you are feeling low, look for the most positive ways you can describe your mood. Getting enough sleep is vital to feeling your best which helps to defeat depression. Restlessness and insomnia are common irritations for someone with depression. If you can, try to get six to eight hours of sleep each night. One way to tire yourself out and make sure you get enough sleep each night is to be active throughout the day.
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