ultra fast keto boost
A person who skips breakfast puts their body in starvation mode so that any excess food that you eat later in the day instantly becomes fat as the body scrambles to keep any sugar available in the body after being told its starving when breakfast is skipped. However, if you skip breakfast, and then take in small amounts of food for lunch and dinner, lower amounts of calories than is needed for a full day, you WILL BURN FAT to make up for energy that you don't have coming in from food. So skipping breakfast, during a lower calorie intake period, allows you to burn excess fat. Its the way God designed us. When we were hunter gatherers and we roamed the earth for the next food supply as nomads, there would be times where the winter would come in and the food supply would drop, or there would be times of famine where there just wasn't a food supply. God was smart enough to design us with a source of sugar during these times of need for food.