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https://www.healrun.com/pure-bhb-keto/

Pure BHB Keto increased their intake up to 120 g per day (equivalent to 2 slices of bread per day, 3/4 cup of pasta and a medium apple). The participants in this diet had no restrictions to the total intake of calories, protein or fat. Which diet was more effective? In weight loss: Low-carbohydrate or Mediterranean: Although all participants lost weight, the percentage of weight loss in those of Mediterranean or low carbohydrate was higher. Average weight loss after two years of the Mediterranean diet was 4.4 kg, https://www.healrun.com/pure-bhb-keto/