Health
Brain FX ,
you may do more harm than good since your body needs to recuperate from the
damage (acute inflammation) incurred during your workout. The average American
adult spends about 10 hours each day sitting. Research shows that this level of
inactivity cannot even be counteracted with a 60-minute workout at the end of
each day. So, what do you do if you have a desk job? Know that the body needs
near-continuous movement throughout the day. At the bare minimum, you should
get out of the chair every 50 minutes or so and walk around. One way to
increase activity is to simply walk more. It is recommended that you aim for
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