Get White Face
Get White Face health also encompasses the psychological aspect and emotions. Having a positive attitude towards life, establishing healthy personal relationships, limiting stressful situations and encouraging optimism are practices that we cannot lose sight of, since they will help us improve our healt1. Eat everything and in the right amounts. The Mediterranean diet is the best ally to fulfill this premise. It is characterized by a high consumption of cereals, fruits, vegetables and legumes; a high presence of fish, and somewhat less white and dairy meats, as well as a low consumption of red meat. Also the intake of fats of vegetable origin such as virgin olive oil or nuts. 2. Make five meals a day. Have a strong breakfast, lunch, eat well, snack and light dinner. And do it following regular schedules and, if possible, planning on a weekly basis what you will take at each meal. In general, moderation should be the basic norm. 3.